From The Galley: Best Guacamole Recipe

From The Galley: Best Guacamole Recipe

From The Galley: Best Guacamole Recipe


15 oz (from 3 medium hass) pitted and halved avocados
1 lime, juiced
1/3 cup red onion, minced
1 small clove garlic, mashed
1 tbsp chopped cilantro
kosher salt and fresh pepper, to taste


Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.
If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.


Yield: 8 Servings, Serving Size: 1/4 cup

Amount Per Serving:
Smart Points: 3
Points +: 3
Calories: 93
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 75mg
Carbohydrates: 6g
Fiber: 4g
Sugar: 0g
Protein: 1g

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  • Karen Marcil


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